Home » Exercises for Insomnia: Effective Exercise Guide for Men and Women for a Better Nights Sleep by William Smith
Exercises for Insomnia: Effective Exercise Guide for Men and Women for a Better Nights Sleep William  Smith

Exercises for Insomnia: Effective Exercise Guide for Men and Women for a Better Nights Sleep

William Smith

Published
ISBN : 9781578263271
paperback
180 pages
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 About the Book 

This guide includes prescriptive exercise programmes for men and women who suffer from insomnia. It also offers an understanding of the causes of insomnia, its affects on overall health and well-being and practical exercise application for treatment.