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Barbell Training Routines Joe Bonomo

Barbell Training Routines

Joe Bonomo

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 About the Book 

Joe Bonomo was a well-known stunt performer, weight lifter and a strongman. He was nicknamed Toothpicks as a kid, but soon afterwards he started exercising & eating right and in just a couple of years he went from a skinny kid to a gymnast,MoreJoe Bonomo was a well-known stunt performer, weight lifter and a strongman. He was nicknamed Toothpicks as a kid, but soon afterwards he started exercising & eating right and in just a couple of years he went from a skinny kid to a gymnast, movie star and finally a strongman. Joe won the Mr Modern Apollo contest back in 1921 which granted him ten week movie contract, but he was most famous for his mail order course focused on bodybuilding in a form of magazine series.Barbell Training Routines is an extremely comprehensive guide on barbell & dumbbell training with sections divided into 10 weeks program plus super-strength routines, progression charts and much more.Table of contents:TRAINING SESSION NO. 1TRAINING SESSION NO. 2TRAINING SESSION NO. 3TRAINING SESSION NO. 4TRAINING SESSION NO. 5TRAINING SESSION NO. 6TRAINING SESSION NO. 7TRAINING SESSION NO. 8TRAINING SESSION NO. 9TRAINING SESSION NO. 10LIFELONG SUPER-STRENGTH ROUTINESCROSS REFERENCE INDEXPROGRESSION STRENGTH CHARTSVALEDICTORY